Weight Management and Wellness Resources

The Metabolic Health and Weight Management Team is passionate about the wellness of our patients and employees at Henry Ford Health. Below are recommended resources to support you in your journey.

Recommended Online Resources

The Center for Science in the Public Interest

• cspinet.org
• nutritionaction.com

The True Health Initiative

• TrueHealthInitiative.org

Recommended Books

• Mindless Eating - Why We Eat More Than We Think
  By Dr. Brian Wansink, Cornell University Professor

• The Social Network Diet
  By Dr Miriam Nelson PhD, Tufts University School of Nutrition

• Volumetrics – How to Feel Full on Fewer Calories
  By Dr. Barbara Rolls PhD Penn State University

• Eating the Moment - a book on how to manage emotional eating
  By Dr. Pavel Somov PhD

• Blue Zones: Lessons for Living Longer from those who've Lived the Longest
  By Dan Buettner, National Geographic Society fellow

• The Pritikin Edge
  By Dr. Robert Vogel MD