Multiple sclerosis (MS) is a major diagnosis that can upend your life in many ways, but getting diagnosed early can slow the progression of this disability.

Do rigorous, high-intensity workouts seem daunting? Learn about the health benefits of a lighter-paced, Zone 2 exercise. 

It’s important to find ways to support your mental health in between appointments with your therapist.

Young, healthy eyes can have trouble seeing at night - a problem that can worsen with age. Here's why it's difficult to see while driving at night and what you can do about it.