How to Turn Off Middle of the Night Insomnia
Sick of tossing, turning and staring at the clock in the middle of the night? A sleep expert's do's and don’ts to sleep more soundly and beat insomnia.
If you have difficulty falling asleep, trouble staying asleep or wake up too early in the morning, you may be one of the 10 percent of adults who suffer from insomnia. This common sleep disorder can be divided into two types:
Chronic insomnia can be a serious issue. If you are routinely getting fewer than six hours of sleep per night despite spending enough time in bed and rarely wake feeling rested, it can take a significant toll on your health, mood, productivity and overall well-being. Symptoms of chronic insomnia may include:
There are many potential causes for insomnia, and sleep issues are frequently the result of some combination of causes, including:
While there is no definitive cure for insomnia, at Henry Ford Sleep Disorders Center, we offer two effective courses of treatment:
Sick of tossing, turning and staring at the clock in the middle of the night? A sleep expert's do's and don’ts to sleep more soundly and beat insomnia.
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