The COACH Study

The COACH Study is a comprehensive research program designed to investigate the benefits of digital therapy for insomnia. Our study consists of 6 weekly therapy sessions provided at no cost to you, delivered through a convenient virtual platform accessible from your own phone or computer. No need to leave the comfort of your home! An intake session will be scheduled prior to your first session to help you get set-up and on your way!

The COACH Study takes place through a digital therapist known as "The Prof." By answering the questions during the account setup process, the program is tailored to your specific needs. The Prof will provide valuable tips for improving your sleep, assist in creating a sleep schedule optimized for you, and offer much more personalized guidance for a better night's rest.

Each therapy session will last between 20-40 minutes, allowing you to seamlessly fit it into your daily routine. As part of the study, you will also be asked to complete brief daily sleep diaries, taking only a minute or two of your time. These diaries help us track your progress and tailor the therapy to your individual needs. Additionally, we will send you weekly surveys to monitor your progress throughout the treatment.

Your invaluable insights: To ensure we gather the most comprehensive data, some participants may be selected to participate in an exit interview. This interview will provide an opportunity for you to share your firsthand experience with the program, further advancing our understanding of digital therapy for insomnia.

Join The COACH Study: If you're excited to take part in this pioneering research, help advance and improve living standards for others and find relief from your insomnia, we encourage you to take our screening survey to determine whether you qualify. If deemed eligible, you'll be texted a link to a baseline survey where we'll gather more information about your lifestyle and medical history. After completing these steps, you can schedule an intake call with our dedicated team member to set up your virtual therapy platform.

Rewarding your commitment: We deeply appreciate your participation in the COACH Study and want to recognize your valuable time and effort. Therefore, if you choose to join us, you will be compensated up to $280 for your involvement.

No, you don't necessarily need a computer to participate. We have developed a user-friendly app for the platform that works seamlessly on your smartphone. Although it's generally easier to create your account on a computer, once your account is set up, you can actively engage with the study using just your phone. All you need is at least one electronic device with an internet connection to participate in this study.

Individuals who:
✔️ Are 18+ with sleep difficulties
✔️ Have no severe, untreated medical or psychiatric disorders
✔️ Have regular access to an electronic device and Wi-Fi