Practical Self-Care Tips for Caregivers

Taking care of yourself is the best way to ensure that you are able to care for others. Remember, you can’t pour from an empty cup! 

The next time you need to take a moment to care for yourself, consider these 5 tips:

1. Create a Self-Care Routine

Create a routine that works for you. Consider waking up 30 minutes earlier so you can practice self-care in quiet solitude. Getting up at the same time each morning will train your brain to be ready for the new habits you want to make. Maybe this half hour in the morning is spent stretching, reading, writing, or drawing. Whatever you decide, do it for your health. Set aside this time for yourself and make it a priority! 

2. Practice Mindfulness and Meditation 

Meditation is a great way to begin your new self-care routine. There are so many benefits to meditation, including reducing stress and improving self-awareness.

3. Seek Support Networks 

Everyone benefits from having a support system and evaluating who is part of yours, can also help define where you need more support. Think about five people in your life that support you in different ways. Can’t think of 5 people? Consider the larger groups you are a part of: a faith community, school, extended family… If you are still struggling to find the support you need, look at local resources that provide support groups for your needs. (https://www.samhsa.gov/find-support/health-care-or-support/support-group-or-local-program)

4. Engage in Physical Activity 

Studies continue to show that physical activity is good for our emotional and physical health. If you’ve let your routine go over the years, start small to get back on track. Begin with light stretching in the morning as part of your new self-care routine. A short walk can go a long way to boost your mood! (https://www.who.int/news-room/fact-sheets/detail/physical-activity)

5. Set Boundaries

Boundaries are essential for our emotional health. Boundaries also help create and maintain healthy relationships. Being clear about our boundaries helps improve self-esteem and helps others understand what you accept regarding their behavior and treatment of you. (https://www.webmd.com/mental-health/setting-boundaries) 

What do you think? Share with us your thoughts about these self-care tips.