Webinars

It’s Your Life offers wellness presentations through the convenience of a webinar. These engaging webinars are available either on-demand or can be viewed live. Click a title to view any of the topics below.

Contact It’s Your Life to learn more about providing this wellness opportunity to your organization.

Quitting Tobacco

Quitting tobacco use is a process. The following short webinars can help you walk through the process.  Start with number 1 and work your way through at your own pace.

• What do you think about being smoke free?
• Quitting smoking is a journey
• I'm ready to quit smoking
• Smokeless Tobacco
• Vaping, Juuling, & Electronic Cigarettes

Mind and Body Wellness

Want to make a change, start a new habit or just learn about how to feel better?  Watch any of these webinars for information, ideas and strategies.

• Mindful Eating
• Healthy Strategies for a Healthy Weight
• Eating Right When Time is Tight
• Rethink Your Drink
• Is Fruit Good or Bad For Weight Loss
• Balancing Work and Home
• Boosting Brain Health through Nutrition and Exercise
• Boosting Brain Health through Sleep and Relaxation
• Resuming Control of Our Lives
• Resilience & Self Care
• How to Make Stress Your Friend
• Five Ways to Feel More Energized