Resources

EAP Counseling

ENHANCE Employee Assistance Program (EAP)

• (888) 327-4347 (#9 for crisis)
• Available 24/7 for intake

Perfect Serve

Dr. Kirkpatrick, Dr. Nyman, or Dr. Por Por

HFH Real Time Helpline

• (866) 434-2323
• 24/7 for any HF team member in crisis or in need of emotional support, staffed by MH professionals

Physician Specialty Clinic

• (888) 564-3577
• Non emergent, brief medication evaluation/management and psychotherapy for HF physicians, residents, and fellows

HFH Behavioral Health Services Crisis Line

• (313) 916-2600
• Ask for psychiatrist on call
• Available after hours and on weekends/holidays

HFH Post Crisis Response Team

• (888) 327-4347
• Free, confidential group support for traumatic events

National Suicide/Crisis Lifeline

• Call 988 or text 741-741
• Crisis counselors available 24/7 and connect to local support

Trust Peer Support Program

• Colleagues who have "been there"
• May refer yourself or be referred by your PD/Faculty

Well-Being Index

• Free, confidential well-being self assessment with personalized results, comparing you to other physicians/residents nationally, and provides resources. 2 minutes to complete. 

Stronger Together Buddy Program

• You can sign up with a "buddy" or be assigned a "buddy"

Substance Abuse Concerns

• Michigan Health Professional Recovery Program 
  •  www.hprp.org, (800) 453-3784
• HF Maple Grove Substance Use Tmt Center - (248) 661-6100
• HF Allegiance SUD Services - (517) 205-4001

External Resources

Recommended apps

• Mindfulness-based apps (Insight Timer, Smiling Mind, UCLA Mindful, Healthy Minds, Calm, Headspace)
• Gratitude — 3 Good Things app or using daily journaling or reflection on 3 positive/good things that occurred in your day
• The VA has evidence-based apps for depression, anxiety, insomnia, PTSD, substance use, anger/irritability, suicide prevention, resiliency, goal setting, etc.: download for free at www.mobile.va.gov

Greater Good in Action through UC-Berkeley

• Science-based insights for a meaningful life — offers multiple evidence-based practices to aid in distress and thriving; www.greatergood.Berkeley.edu

Duke Center for the Advancement of Well-being Science — Well-B Lab

• Offers weekly wibinars (available on-demand) and very brief well-being tools, www.hsq.dukehealth.org/tools

Connectedness in Medicine

• National Physician Support Line — national, free, and confidential support from hundreds of volunteer psychiatrists
  •  Mon-Fri 8am-12am, (888) 409-0141, www.physiciansupportline.com
• PeerRxMed —  free, peer-supported program to help physicians move toward thriving both personally and professional; www.peerrxmed.com
• Emotional PPE Project — national, free, and confidential emotional support from volunteer therapists for healthcare workers; www.emotionalppe.org