Obesity isn’t just about what you eat. Physical, psychological and genetic factors can play a role in your weight. Experts have also discovered that relationships can affect your weight.
But what if you lack social connections? Could this also lead to weight gain? Carly Brescacin, Psy.D., a psychologist in the Bariatric Surgery Program at Henry Ford Health, discusses the connection between social isolation and obesity.
Social Isolation And Your Health
Throughout history, humans have lived in communities and thrived on connections with others. And we know that being isolated affects physical and mental health.
“Loneliness raises your risk of health issues, including heart disease and stroke, Type 2 diabetes and depression and anxiety,” says Dr. Brescacin. “And we’re learning more about the possible connection between loneliness, social isolation and obesity.”
She stresses that these issues have a strong connection in some people—but not everyone. “Many people with obesity are socially healthy and active,” she says. “So it’s inaccurate to assume that all people with obesity must experience loneliness or be socially isolated. We should be mindful of biases or stigma that contribute to these beliefs.”
How social isolation could affect your weight
For some people, being socially isolated can impact obesity. Possible reasons behind this connection include:
- Avoiding healthcare appointments, resulting in a lack of care and support for physical and mental health challenges
- Consuming more energy-dense foods and drinks to cope with loneliness, depression or negative emotions
- Being less engaged in the community, which can result in less physical activity
Can obesity lead to loneliness?
In other cases, obesity could eventually cause loneliness or social isolation. A possible reason behind this connection is the assumptions or stereotypes about this condition.
“A common stigma about people with obesity is that it’s their fault,” says Dr. Brescacin. “Some people wrongly assume that this chronic condition is a choice or easy to fix. Obesity requires comprehensive care from a team of healthcare professionals who can address all the biological, psychological and environmental factors.”
Weight stigma is real. Often, individuals with obesity receive different treatment than those of normal body weight. People may knowingly and unknowingly mistreat people with obesity in public and social situations.
“Over time, a person with obesity may stop engaging socially because they feel unsafe, unseen or criticized,” Dr. Brescacin says. “If you’re not connecting with others, you can become socially isolated.”
Breaking The Cycle Of Social Isolation
If social isolation affects you, there is hope. The first step is connecting with a healthcare professional who can provide treatment and resources for support.
“It can be hard to reach out if you’re concerned about feeling judged,” says Dr. Brescacin. “Know that there are healthcare professionals who understand the complexities of obesity and help many people with this condition. We’re on your side, and our goal is to help you be as healthy as possible.”
Your healthcare provider can also recommend resources to help with obesity, social isolation or both. “In-person and online support groups are available to help you connect with others with shared experiences,” says Dr. Brescacin. “Online support groups are great for people who can’t travel or aren’t ready to be in a physical group.”
The right treatment and support aren’t just about helping you feel better emotionally. For many people, social connections help them achieve better physical health.
“If you feel socially healthy, you’re more likely to have support,” says Dr. Brescacin. “And having a friend to talk to can help with depression, anxiety or other mental health issues.”
People with meaningful social connections usually experience:
- Improved sleep, which can lower hunger levels, improve mood and treat mild depression symptoms
- Longer, healthier lives
- Lower levels of stress
Trying To Lose Weight?
One healthy social connection is enough
It’s easy to assume that socially healthy people must be the life of the party. But you don’t have to go to crowded social events or have lots of friends to reap the benefits of social connections.
“Many people don’t feel comfortable in groups, and fortunately, you don’t need multiple relationships to reap the benefits of social connection,” says Dr. Brescacin. “The key is to have a meaningful, reciprocal relationship with someone. One genuine individual who understands and respects you is more valuable than many acquaintances.”
You Deserve Support
Social isolation can harm your health, no matter what your weight. “Helping you find support and connection is key, whether you have obesity or not,” says Dr. Brescacin. “Sometimes it’s hard to ask for help, but this small step could help you achieve a healthier, happier life.”
Reviewed by Dr. Carly Brescacin, a psychologist who sees patients at Henry Ford One Ford Place.
