Exercise Programs

Henry Ford Sports Performance Programs

Location: Detroit
(313) 651-1917

Total body fitness and conditioning are key to optimal sports performance. They are also some of the best ways to prevent injury. Henry Ford Sports Performance Programs are designed to help you develop your skills, keep your competitive edge and prevent injury. Our team of specialists works with athletes of all skill levels, from high school, collegiate and professional athletes to weekend warriors.

Sports Performance Programs include:

• Performance Training – For youth, college, professional and weekend warriors – the health of the whole athlete is our primary concern. The Sports Performance Program utilizes proven methods and systems tailored to the individual to reach your goals! Includes assessment/performance testing, mobility/stability training, strength and conditioning and system recovery.
  
• Return to Sports Training – Working in synchronization with Henry Ford Rehab Services our return to sports programming is one of a kind. We help to bridge the gap between rehab and full sports performance. This includes many aspects of our performance training scaled to the recovering athlete.
  
• Golfit - Individual program focuses on improving your golf game through physical fitness. Our Henry Ford Sports Performance Professionals offer individual sessions that include a physical assessment and biomechanical swing analysis along with a personalized workout program.
  
• Gait Lab – Utilizing 8 motion capture cameras with SIMI software and an instrumented treadmill, the Running Lab specializes in evaluating how you move while running and walking. This service is available in several affordable packages.
  
• Sports Performance Lab – Utilizing 8 motion capture cameras with SIMI software and 4 force plates all housed in a two-story room, the Sports Performance Lab allows us to assess your movement expression. The performance evaluation includes sports specific assessment of the athlete available in several affordable packages.
  

ExCITE: Exercise and Cancer Integrative Therapy Education

Location: Detroit, Henry Ford Cancer Pavilion, Wyandotte
(313) 972-1919

Helps cancer patients and survivors develop individualized exercise programs. Studies have shown exercise in conjunction with cancer treatments improves energy, mood, fitness, strength, body composition, and treatment side effects. Interested patients and family members can call to attend a free seminar. Weekly Virtual Exercise Class is available as well.

Henry Ford LiveWell Blog – MoveWell

Experts in the fields of sports medicine, exercise physiology and physical therapy provide their insights on exercise and healthy movement. Visit often so you never miss a post.

Semi-Private Personal Training Classes

Center for Weight Management (Wyandotte)
(734) 285-7420, option 2
(click on Exercise Classes)

Semi-Private Personal Training sessions where you receive more personal attention than a typical class. Try one class for free!

• Train with our exercise specialists
• Semi-private exercise classes featuring functional strength, core training with cardio interval sessions
• Now offering beginner’s and chair yoga
• Can accommodate all fitness levels and limitations
• See schedule online for days and times (subject to change)
• Packages of 6, 12 or 24 classes available (visit website for costs)
• Discounts available for packages of 12 and 24 classes

Human Performance Clinic

Center for Athletic Medicine – Detroit
(313) 972-4030

Comprehensive cardiovascular screening and performance evaluation optimized for elite/competitive athletes, recreational exercisers, and weekend warriors alike. Assessment of your maximum aerobic capacity, anaerobic threshold, and body composition.

PREVENT: Prevention thru Exercise and Education

Henry Ford Medical Center Second Avenue
(313) 972-1919
Livonia Medical Center
(734) 523-8601

PREVENT provides education and exercise opportunities for patients interested in a heart-healthy lifestyle. When you join the program, you will work with staff to set personal goals. Our staff will track your progress and adjust your exercise plan accordingly. PREVENT is appropriate for any person wishing to begin exercise, especially those with chronic diseases that benefit from exercise, including heart disease, cancer, peripheral artery disease (PAD), diabetes and high blood pressure.